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What if I live out of state?
What if I need help but not "therapy?"
What if I only need to check in periodically on telehealth?

Mental health coaching allows you to connect with a therapist who is also a coach. While the techniques and strategies are different, the outcome can be the same: healing.

Coaching is for you if you live outside of the state of TN, if you don't require care under a doctor's supervision, or if you are functioning well but are looking for an extra layer of support and growth.

We don't use diagnoses as a treatment pathway. We use your goals, your lived experience, and your resources. 

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