The Four Steps of Personal Growth
I love systems. I appreciate when someone can condense complexity into workable, understandable nuggets of thought and action. I believe...
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Vanessa Londino
- Dec 26, 2022
- 3 min
The Yearly Inventory: Part IV
Dear Friends and Fellow Travelers, Thank you for walking with me through this year and through this podcast. This is our last inventory:...
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Vanessa Londino
- Dec 26, 2022
- 3 min
The Yearly Inventory: Part III
Hi Folks! Here are the questions from the podcast. Remember: an inventory is not a judgment nor is it a lengthy self-critique. It's a way...
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Vanessa Londino
- Dec 18, 2022
- 5 min
The Yearly Inventory: Part II
Hello Friends and Fellow Travelers, In addition to the podcast, here are some accompanying questions you can ask yourself. Listening to...
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Vanessa Londino
- Dec 11, 2022
- 4 min
The Yearly Inventory: Part I
Hello Friends and Fellow Travelers, In addition to the podcast, here are some accompanying questions you can ask yourself as a yearly...
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Vanessa Londino
- Mar 7, 2022
- 4 min
Losing Touch
Life keeps going faster, doesn't it? We're expected to think, act, and move through our lives with ever-increasing efficiency. We book...
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Vanessa Londino
- Jul 9, 2021
- 4 min
I Was Wrong; It's the Conflict
I’ve said for years — perhaps because it simplifies a complex relationship, and I like feeling like I have a handle on things — that...
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Vanessa Londino
- Jun 8, 2021
- 2 min
Here and There
Often, clients ask for my input on what they can do to further their progress in therapy. “What can I be doing in addition to therapy?”...
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Vanessa Londino
- Jan 27, 2021
- 5 min
Growth
Everyone wants to improve their life. Contentment is indeed a peaceful, worthwhile state of mind, but even contentment can be a goal. If...
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Vanessa Londino
- Jan 9, 2021
- 7 min
What is Mental Health?
First things first: what is mental health?
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